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The Best gift for a baby is a FIT mom
Instructor: ShikhaLanguage: Hindi
Simple at-home Yoga practices to help you heal through postpartum physical damage, take you out of postpartum depression, balance your hormones & most importantly help you lose weight easily!
The best gift for a baby is a FIT Mom!
Simple & easy to follow daily one video as per your time availability.
You will have life time access to practice and keep fit yourself.
To improve your sleep & overall mental wellness
Stuck on something? Discuss it with our team.
Along with yoga class, you will know about healthy eating habits.
In the community you will find me and many other moms like you to keep you updated and motivated for everyday practice.
Do at-home or anywhere @ your time convenience!
80-90% women go through Postpartum depression post-delivery. Yoga helps in balancing your hormones & keep you happy!
Due to lot of baby work, sleepless nights, loss of identity, we become angry on the people around who loves us the most, especially the husband. Yoga helps you to calm down and understand the real situation.
Yoga floods your muscles with oxygen & releases all the toxins which helps to increase your metabolism & lose weight not just the hour you practice Yoga, but the whole day!
Flexible body = Flexible mind. During pregnancy we face stiffness of calf muscles, back pain, varicose veins, etc. Flexibility in your body release them. Also increase love, compassion, acceptance for every situation coming up.
Simple & easy Aasanas that can be done by anyone even if you have become 100 kgs. You will be able to follow them for sure!
A community where you will meet moms just like you. They and I will join you on this journey to hold you accountable every single day!
Aasanas that you can practice in front of your baby on the mat or on the bed. So that you can not give an excuse of baby for not doing Yoga anyday.
To help you cope with the sleepless nights and release stress due to work or household chores. Having proper sleep is an integral part of weight loss.20 minutes of Yog Nidra = 4 hours of deep sleep.
Shikha is a Pregnancy Coach, after helping thousands of women in their pregnancy journey to have successful normal delivery and a healthy pregnancy, now she is coming up with helping out Bharat’s women to become fitter, healthier and resilient. After getting pregnant at the age of 33 and a c-section delivery, she faced lots of challenges in the journey along. Also, she faced gestational diabetes, thyroid during pregnancy and low hemoglobin. She looked pregnant even after delivering the baby, so she decided to lose her weight and get back her figure, which she did in just 5 months post-delivery. Now, she is on a mission to help India’s mothers to become fit again!
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